The Connection Between Foot Problems and Knee Pain
Knee pain is often linked to problems within the knee itself, but the feet can also play an important role in how the knees function. Every time you stand, walk, climb stairs, or run, your feet absorb and distribute forces throughout the lower body. When foot alignment or movement is affected, these changes can influence the ankles, hips, and knees. Understanding the connection between foot problems and knee pain can help people recognise why discomfort sometimes continues despite focusing only on the knee. In some situations, identifying the underlying cause may support more effective orthopaedic treatment and help improve overall movement. How Foot Problems Can Affect the Knees The feet form the foundation of the body's movement. During walking, they help absorb impact and maintain balance. If the feet do not move or align properly, the legs may compensate. This can alter the way the knee joint moves and increase stress on certain muscles, ligaments, or joint surfaces. For examp...